Performance Training

Professional performance programs starting at $30/session for non-members and $25/session for members. Please purchase in store for the member discount. Contact us for more information.

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Monday Tuesday Wednesday Thursday Friday Saturday
6-7 PM 9-10 AM 6-7 PM 9-10 AM 6-7 PM 10-11 AM
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2x per Week Sessions

Bi-weekly specialized sport specific training for baseball. This is an athletic performance program to enhance physical qualities related to baseball. The focus will be on explosiveness, rotational power, and shoulder and arm care.
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3x per Week Sessions

Tri-weekly specialized sport specific training for baseball. This is an athletic performance program to enhance physical qualities related to baseball. The focus will be on explosiveness, rotational power, and shoulder and arm care.